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Benefits of Meditation

For centuries meditation has been said to have untold health benefits. In the past 100 years this has been proven in the lab and everyday more benefits seem to appear. A few of the most notable health benefits of meditation are related to the efficiency of the mind as well as stress reduction. Here is…

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The Power of Mantras

A mantra is a word or a sound that one uses in meditation to help them focus more greatly. The unfocused human mind is bombarded with countless thoughts, worries, memories, reminders, to do lists and work priorities that it can be difficult to find silence within the mind. Most people are so used to this…

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Reconnect with Nature

In modern times it is easy to assume all the answers are available within technology. Google, Siri, Yahoo, Bing, Cortana, the list goes on but many tend to forget the ancient wisdom which spoke of infinite knowledge laying in waiting within ourselves. So often we see comedic displays mocking the modern age showing classical artwork…

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Recent posts

Jan

12

2017

Benefits of Meditation

For centuries meditation has been said to have untold health benefits. In the past 100 years this has been proven in the lab and everyday more benefits seem to appear. A few of the

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Dec

20

2026

The Power of Mantras

A mantra is a word or a sound that one uses in meditation to help them focus more greatly. The unfocused human mind is bombarded with countless thoughts, worries, memories, reminde

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NOv

30

2016

Reconnect with Nature

In modern times it is easy to assume all the answers are available within technology. Google, Siri, Yahoo, Bing, Cortana, the list goes on but many tend to forget the ancient wisdo

ATTEND WORKSHOP

Dec

31

2016

The Perfect Moment - The Present

Nothing and nobody can truly prepare you for the intensity, speed and unexpected nature of life. There is so much distraction, noise, confusion and sometimes madness that it can be

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