For centuries meditation has been said to have untold health benefits. In the past 100 years this has been proven in the lab and everyday more benefits seem to appear. A few of the most notable health benefits of meditation are related to the efficiency of the mind as well as stress reduction. Here is…Read more
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A mantra is a word or a sound that one uses in meditation to help them focus more greatly. The unfocused human mind is bombarded with countless thoughts, worries, memories, reminders, to do lists and work priorities that it can be difficult to find silence within the mind. Most people are so used to this…Read more
In modern times it is easy to assume all the answers are available within technology. Google, Siri, Yahoo, Bing, Cortana, the list goes on but many tend to forget the ancient wisdom which spoke of infinite knowledge laying in waiting within ourselves. So often we see comedic displays mocking the modern age showing classical artwork…Read more