Benefits of Meditation

For centuries meditation has been said to have untold health benefits. In the past 100 years this has been proven in the lab and everyday more benefits seem to appear. A few of the most notable health benefits of meditation are related to the efficiency of the mind as well as stress reduction.

Here is a list of the most beneficial effects of meditation:

  • Lessens anxiety
  • Enhances self-acceptance
  • Increases optimism
  • Prevents emotional eating
  • Helps fight nicotine addiction
  • Increases mental focus
  • Increases memory
  • Helps manage ADHD
  • Improves immune system
  • Reduces blood pressure
  • Helps prevent arthritis

Meditation has untold value and helps us reconnect to our truest selves.  We believe it is this relationship with ourselves to assists with the healing process.  Remember to always make time for yourself.

If you are interested in setting up an energy healing session  with us please click here to get in touch.

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Jan

12

2017

Benefits of Meditation

For centuries meditation has been said to have untold health benefits. In the past 100 years this has been proven in the lab and everyday more benefits seem to appear. A few of the

Read more

Dec

20

2026

The Power of Mantras

A mantra is a word or a sound that one uses in meditation to help them focus more greatly. The unfocused human mind is bombarded with countless thoughts, worries, memories, reminde

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Dec

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Jan

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Benefits of Meditation

For centuries meditation has been said to have untold health benefits. In the past 100 years this has been proven in the lab and everyday more benefits seem to appear. A few of the

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A mantra is a word or a sound that one uses in meditation to help them focus more greatly. The unfocused human mind is bombarded with countless thoughts, worries, memories, reminde

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